How do you exercise?
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My bouncy, kickboxing, yoga, and benching pressing sexy chocolate boys.
Apr 07, 2011 10:17 by thedigitalghost -
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nothing consistent, despite never ending attempts to establish an exercise routine! ive never found a physical activity/workout/exercise that I LOVE, which really bums me out! I like-ish the following: brisk walking, zumba, c25k/jogging, taibo...I'm really interested in trying yoga, but feel super intimidated by it. so I've been thinking about signing up for a mommy and me yoga class with my 3 year old to get a non-threatening feel for it...still haven't had the courage though!
Apr 06, 2011 22:45 by breanna from iphone-
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yoga's not as bad as it seems and you can do it alone too. It's really good for you even the simple stuff.
Apr 07, 2011 05:59 by discomeg2.
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Soccer (2-3 times a week), running (4 times a week), weights and/or boot camp (2-3 times a week).
Apr 06, 2011 21:04 by zoe -
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I almost only do ab-exercises... and push-ups! Though I haven't done either, or any form of exercise for a while now.
Apr 06, 2011 19:52 by mithila -
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I got a pull up bar for christmas 3 years back and I use that every other day with "weights" (aka textbooks) and do a bunch of reps of random stuff
Apr 06, 2011 18:39 by coconut -
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aaaamm... i walk a lot, not like exercise, but because i need to, and i also ride bike sometimes
Apr 06, 2011 16:12 by fercas_123 -
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exercise?.... oh right! that thing i need to start doing...
Apr 06, 2011 15:53 by colemanr -
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I try to jump on the treadmill at least every other day. Sometimes my busy schedule doesn't allow it though
Apr 06, 2011 15:38 by toyotaboy-
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Is that a treadmill or the cockpit of a jet airplane?!
Apr 06, 2011 20:45 by kellydna.
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I walk 10 minutes to get to my car each day, apart from that, no
Apr 06, 2011 14:38 by essexboyracer-
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That's a bit of a step!
Apr 06, 2011 15:32 by leah.
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i go skateboarding, this is a video part i put out a few years ago when i was more serious about it. i'm totally up river now though!
Apr 06, 2011 13:48 by diversal-
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Awesome!
Apr 06, 2011 18:17 by soarkaios. -
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so, can i date you?
Apr 07, 2011 05:36 by mithila. -
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call me
Apr 07, 2011 13:55 by diversal.
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I walk about 40-50 minutes per day between home, the station and work. We also took up jogging last week, but it's more "walking briskly along the canals interspersed with a bit of jogging". I also got a pair of the Skechers Tone Ups because the lady in the shop was nice to me.
Apr 06, 2011 12:35 by leah from iphone -
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I have some simple exercise equipment at home. Stationary bike, rowing machine, and this steps thing. Although I have to admit I don't use any of those that much, the only regular exercise is rowing. And biking to work, but all of it just a few minutes a day.
Apr 06, 2011 10:45 by chaomancer-
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A few minutes here, a few minutes there—it adds up.
Apr 06, 2011 12:54 by kellydna.
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I used to run and stuff, but my legs got messed up. Now I try to walk at least a mile everyday. This day I walked to Harvard Sq. (there was a parade) which is like 3.5 miles from my apt. My bike got stolen recently too. So just walkin' for me. Which is fine because the weather is finally getting warmer.
Apr 06, 2011 10:08 by discomeg2 -
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Right now, a lot of walking the new beastie.
Apr 06, 2011 09:18 by saxchik-
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Beautiful beastie!
Apr 06, 2011 10:16 by kncvl. -
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I love him! (her?)
Apr 06, 2011 11:27 by merendis. -
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Her. Her name is Tilly (Matilda). We think she's part Lab, part Catahoula Leopard Dog (a US dog native to Louisiana).
Apr 06, 2011 12:28 by saxchik.
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On the days I am home I use my weight bench. It is the Powertec leverage system pictured below. Some days just to get out of the house I will either go down to the police station gym, or the Recreational center to lift weights. On the days I work, I work 24 hour shifts, I will go to to the Police station or the Rec ctr. To work out. I have put myself on a pretty heavy exercise schedule. I feel that it is part of my job to keep myself as fit as I can. I also do Brazilian Jiu Jitsu. It is great cardio. I have lately been missing my classes because of short finances.
Apr 06, 2011 09:11 by te75uo from iphone-
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What is it that you do? Working 24 hour shifts :O
Apr 06, 2011 09:43 by jackcomrie. -
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That looks seriously intimidating.
Apr 06, 2011 10:46 by chaomancer. -
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I am a professional firefighter. I am also a tattoo artist.
Apr 06, 2011 11:48 by te75uo. -
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I work 24 hours on, then get 48 hours off at the fire dept.
Apr 06, 2011 11:50 by te75uo. -
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that might be the coolest job combo ever :)
Apr 06, 2011 12:31 by jenaissance. -
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Thank you. I love my jobs.
Apr 06, 2011 14:56 by te75uo.
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I used to go to Curves regularly, but since I only do that sporadically now, I make sure I walk home from work every day. It takes about 35 minutes. When it's a little warmer, I'll go on recreational bike rides.
Apr 06, 2011 08:53 by kellydna -
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I'm kind of sporadic at this stuff... but I try to do this sometimes and otherwise it's one of many exercise dvd's I have and boppin' around my little living room to whatever music dvd is in the player. Just wish I would do it more.
Apr 06, 2011 07:29 by stephie-
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I sort of wish (sort of don't) I would exercise more too. But these are good to do "whenever", you don't have to go to a gym or set anything up. Well, except for a dvd maybe :)
Apr 06, 2011 10:47 by chaomancer. -
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if you do five of those in a row minus step nine, then five wherein.. how to explain... you repeat the step nine thing twice, once with each leg, and then go back to five after the first one? That's the first part of a ashtanga primary series. It's all about moving and flow, so it turns out to be good cardio.
Apr 06, 2011 11:35 by merendis. -
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Yoga is a great exercise! The yoga disk in p90x kicks my a##
Apr 06, 2011 11:56 by te75uo.
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Since I got this model clocking miles has never been so easy; the bike just glides along.
Apr 06, 2011 06:13 by jackcomrie-
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oh man, jealous. I've ridden trek mt bikes nearly my whole life, I bet that thing practically rides itself
Apr 06, 2011 15:36 by toyotaboy. -
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@toyotaboy: It does, riding it is a joy; the bike just eats up tarmac. As for Trek bikes they are fantastically built bikes, most of my mates are into downhill and their Trek's are monsters.
Apr 06, 2011 15:58 by jackcomrie.
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Apr 06, 2011 03:50 by superc0w-
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YES!
Apr 06, 2011 08:08 by rebecaca. -
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I ached like a bitch after playing the Track & Field bit!
Apr 06, 2011 10:35 by leah. -
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I played Wii sports a few time, that was tiring. Maybe one day I'll have a Kinect to give this a try.
Apr 06, 2011 10:48 by chaomancer. -
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we play this as a family, boys against girls
Apr 06, 2011 12:32 by jenaissance. -
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nice. fun for you and the people watching ha
Apr 06, 2011 16:42 by colemanr. -
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Excellent.
Apr 06, 2011 21:07 by zoe. -
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@leah: oh man. when I first got it I was addicted to the table tennis. I hadn't been that sore in ages....
@jenaissance: We need to play one day! I always see you online watching netflix :P
Apr 06, 2011 21:48 by superc0w.
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I swim, only just started going regularly in January.. http://www.splashpath.com/users/5929-agsystems
Apr 06, 2011 02:44 by agsystems from iphone -
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i have 3 small children, a hyperactive dog, and I live 3 flights of stairs down from the street (where the garbage can is). Plus Kinect Dance Central and Kinect Sports. I used to run, but the herniated disc/smooshed sciatic/numb foot put an end to that.
Apr 06, 2011 02:16 by jenaissance -
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Every week!
Apr 06, 2011 01:08 by a_noob -
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These days I skip the gym and just go dancing instead.
Apr 06, 2011 01:00 by finalarena -
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I can't run. Something about the breathing. So I'm trying to learn how to run with this. On the off days I use a machine at the gym. If anyone has any recommendations for which arm exercises to do for toning, and how to do them, I'm all ears.
Apr 06, 2011 00:55 by merendis-
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Training your entire upper body will help tone your arms....
My recommendation, using five-to eight-pound weights, perform 15 to 20 reps of each exercise and go from one move to the next with little or no rest between. Do two or three sets three times a week. Good luck :)
1. Reverse Flys
2. Bicep Curls
3. Dumbbell cross jab
4. Lying Tricep ExtensionApr 06, 2011 03:46 by superc0w. -
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I ran for a long time and ended up getting shin splints all the time and was told to stop. I would suggest soft ground, like trail running if you are going to do it. I saw that diagram the other day. Seemed smart.
Apr 06, 2011 09:37 by discomeg2. -
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@discomeg2: indeedio. I've got the vibrams so running on concrete's especially rough. I've taken to just running in circles in the small parks around here. I don't think I'm anywhere near the shin splints stage yet, however.
Apr 06, 2011 09:47 by merendis. -
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@superc0w: I will look these up and implement them. thank you!
Apr 06, 2011 09:47 by merendis. -
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@merendis: I figure skated for a long time too. I think that had a lot to do with it. I heard icing down the muscles or alternating between hot and cold compresses after a big run is a good plan too. And the alternating between the walk and run.
Apr 06, 2011 09:49 by discomeg2.
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