Learn or invent a new mixed beverage, alcoholic or not.
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1/2 cup plain yogurt. 1 cup orange juice. 1/2 cup milk. 1 tbsp. flax seeds. 1/4 cup oatmeal (uncooked). 1 heaping tbsp. chunky natural peanut butter with the oil drained off the top. 1 scoop protein powder. 3/4 cup blueberries. 1/2 banana. 1/4 cup blackberries, or raspberries. 2 tbsp bran. Put all of it in a blender and add some ice. Purée it adding the liquids until you get the consistency you like. I guessed on the measurements. I just add and taste.